7.10.14 - On Yogic Dreams

I dreamt of yoga last night. I had mastered Chaturanga, a transition pose I struggle with mightily. It drives me crazy that I can’t do this pose correctly. It seems silly to me that this is what I have trouble with, it looks so simple and elegant when my teachers do it, but I have three screws in my left shoulder and it doesn’t move exactly right, and it takes a LOT of upper body strength.  At least, that’s my excuse.

In the dream, I was flowing seamlessly from down dog to child’s pose to Chaturanga to upward facing dog, over and over, astonished that I felt like I was floating through the movements. I was showing off for my DH, running through sun sal Surya Namaskar A, my body moving in concert with my mind. It was glorious, and I woke this morning so excited to get on my mat today. (for those who haven’t a clue what I’m about: click here.)

I dream about doing yoga a lot, and doing wildly difficult positions with utter ease, like I’m lighten than a feather and moving myself around is nothing. Balancing armstands especially are possible in this dreamworld, something I doubt I’ll ever get to in real life, especially since I haven’t been sticking to my yoga schedule lately. I want to get on my mat every day, and yet, I always often myself busy with other things. I’m trying to find the exact reason behind this mental block. I was thinking about it yesterday, and clearly, Chaturanga has something to do with it. 

Add another goal to the ever growing list. 

I just turned my guest room into a mini yoga studio. It’s perfectly sized for me, exactly enough room to flail about. I have a superb app on my iPad I use called Yoga Studio, a couple of Strala videos by Tara Stiles I’m excited to try. All it wants is a regular visitor.

To my yogi friends - any advice for rebuilding my home practice?

And a bit of business: WHEN SHADOWS FALL comes out in paperback next month (August 26). I’d love it if you pre-ordered from your favorite bookstore. If you’re a book blogger who is interested in reading WHEN SHADOWS FALL for review, please contact media@jtellison.com with your website, credentials and recent reviews to request your digital epub copy. 

1834 today. Not bad. Story's moving, and that's all I can ask.

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J.T. Ellison

New York Times bestselling author J.T. Ellison writes dark psychological thrillers starring Nashville Homicide Lt. Taylor Jackson and medical examiner Dr. Samantha Owens, and pens the Nicholas Drummond series with #1 New York Times bestselling author Catherine Coulter. Cohost of the premier literary television show, A Word on Words, Ellison lives in Nashville with her husband and twin kittens.

For more insight into her wicked imagination, join J.T.’s email list at jtellison.com/subscribe, or follow her online at Facebook.com/JTEllison14 or on Twitter @thrillerchick.